Reading Unlearn Your Pain

Yes, I’m still on this self-help kick. No one else has seemingly helped me, so I’m trying different avenues on my own. Hopefully, it will give me some insights into how to tell my body to stop causing me pain. The things I do should not cause this much pain. While the fact that I am tight, and my range of motion is decreased, it shouldn’t cause me so much pain just to stand here. Even as I’m typing this now, I have to keep moving around. I’m antsy. It just hurts all over.

I think that has to be a learned response? i do think that I have a very low range of motion. I’m still totally mystified how after day in and day out, I don’t seem to increase my range of motion. Every day it should just get a little bit better. Yet, it doesn’t.

Hopefully this books gives me some tips. I can use all the help I can get.