Well, it finally happened. I got sick.
I had throw-up previously, except I did not have the low back pain yet.
So it was sort of random. I woke up at 4:00a.m. on Monday night and was not feeling very well. I thought to myself, hmmm, I should go get a puke bowl just in case. Well, I only had to exit my room before it came on so fast. I ran to the bathroom and the first heave hit. Nothing came out, but it was clear I would not be able to puke standing over the sink. So I hurried to the kitchen to get a bowl. I had another heave with the bowl, and that did not work either. I hurriedly squatted down and finally threw-up in the bowl.
Wow. Did it really hurt my back. It tensed every muscle in my back when I tried to throw-up in the bathroom sink. From top to bottom too. It wasn’t just in the lower back. I was surprised though that the crouch position was better, as it is very difficult for me to get in that position in general. I think a lot of it had more to do with the arch of my back more than anything else.
Today, Wednesday, I have to say the left side of my back is doing much better. It’s only been a day and a half, maybe two depending on how you look at it. The right side, as always, is pretty shot. Although, most of my stretches went fairly well. I haven’t gone for a walk outside though, sadly, because it has been raining here in San Francisco. It’s sunny right now, so as soon as I finish this blog, I’ll head on out and assess how the walking is going.
However, in some ways, I’m glad I got the first illness out of the way. It’s been on my mind, and I have been fighting it for so long. It’s almost a relief to have it out of the way.