Anat Baniel Method of Feldenkrais

Today I tried something new. It is called ADM. It stands for Anat Baniel Method of Feldenkrais.


it is supposed to help retrain your brain to not perceive, or to over-perceive pain. It was pretty interesting. Since my back has been so bad for the last four months, we couldn’t do any work on my back. Yet, she did introduce the concept to me by using my fingers. We did a technique that would allow me to very smoothly lift my fingers up to train my brain the right way to do stuff. It’s supposed to break your brains pattern of causing pain every time you turn around.


I could see that that could work. I hope it does. Nicely, she didn’t charge me, and she came to my house. She was very, very nice. She agreed to email me a game plan due to the severity of my injuries. She also agreed to 1/2 sessions, which I thought was nice to help me tolerate the lessons. Overall, really nice lady.

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